How to Avoid the Art of Brainwashing

A Review on Neuroscientific Studies of Indoctrination

Dr. Michael Nehls' book "The Indoctrinated Brain: How to Successfully Fend Off the Global Attack on Your Mental Freedom" by Dr. Michael Nehls examines in detail the increasing threats to individual mental freedom in today's societies and how to deal with these threats. The book covers the underlying causes of the global attacks on the authenticity of individuals and the measures that can be taken against these attacks.

Dr. Michael Nehls details how factors such as chronic stress, nutritional deficiencies and social manipulation affect people's thinking capacity and how this accelerates the endocrinological process.

Endocrinosis is a process that reduces individuals' ability to critically evaluate information, making them more susceptible to certain ideologies or marginalized belief systems. Dr. Nehls uncovers the neuroscientific underpinnings of this process and discusses in detail how chronic stress, malnutrition and social isolation erode people's mental resilience.

Methodology

Nehls' work is based on an extensive literature review and individual clinical experience. His publications address the intricacies of hippocampal neurogenesis and the relationship between mitochondrial health and mental functioning. In addition, he offers assessments of the effects of social interactions, balanced nutrition and lifestyle choices on neurological health.

Findings

• Two Systems of Thinking

According to Nehls, the human mind is home to two basic thinking systems: System 1, intuitive thinking, and System 2, analytical thinking. Chronic stress and deteriorating mitochondrial health make analytical thinking difficult and can push individuals to make decisions with intuitive thinking, which is faster and more automatic. This highlights the fact that a large part of our daily decisions are governed by System 1.

• Hippocampal Neurogenesis

It has been stated that chronic stress suppresses hippocampal neurogenesis and this process facilitates endocrinogenesis by reducing mental flexibility. According to Nehls, a natural and healthy diet, regular exercise and adequate sleep have positive effects on hippocampal neurogenesis.

• Mitochondrial Health

Mitochondrial health is a factor that directly affects individuals' critical thinking abilities. Nehls emphasizes the importance of limiting linoleic acid intake and consuming healthy carbohydrates. He also states that keeping serotonin and estrogen levels low has positive effects on mitochondrial functioning. In this context, maintaining a healthy diet and hormonal balance plays a key role in improving mental clarity and critical thinking skills.

• Discussion

Nehls' recommendations offer a practical guide for individuals to preserve their mental freedom and resist indoctrination. However, more extensive research is needed to determine whether these recommendations are equally effective for all individuals and to what extent cultural factors play a role.

Conclusion;

Dr. "The Indoctrinated Brain" by Dr. Michael Nehls is a powerful book on theThis book is a valuable resource that opens our eyes to the perceived threats to our minds posed by global elites and their collaborating governments and media. This book provides important insights into the processes of indoctrination from a neuroscientific perspective and how we can protect ourselves against these processes. By emphasizing the effects of a healthy lifestyle on physical and mental health, Nehls reveals how we can increase our individual resilience.

Some influential people speak of starvation as a religious virtue and a method of spiritual purification. Some even go so far as to say that it will be rewarded with paradise in the afterlife. However, it is understood that the real intention of the proponents of this view is not to promote a healthy and balanced diet, but to suppress people's innate curiosity, ability to question, and ability to object when necessary, and to lead them more easily to the fallacy of "let's be grateful to find bread".

This article addresses critical issues that every individual who values the dignity and freedom of humanity should be aware of, and argues that those who work against humanity should be aware that "invincible", but rather to expose the fact that they will never achieve their goals against humanity unless people allow them to do so. Not allowing them will be the beginning of bad news for them.

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